Habits can work for you or against you depending on if it’s a good habit moving you forward to a better situation in your life or just the opposite. Getting one percent better every day counts for a lot in the long-run. Habits are the compound interest of self-improvement. These tiny habits are a component of the system of compound growth.īegin the habit of owning an online business. This is the meaning of the phrase atomic habits-a regular practice or routine that is not only small and easy to do but also the source of incredible power. At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment. Each one is a fundamental unit that contributes to your overall improvement. Think of habits as being like the atoms of our lives. This is where the word Atomic in the title of this book comes from. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of truly significant results. But atomic habits are not just any old habits, they are little habits that are part of a larger system. By now, you’ve probably realized that an atomic habit refers to a tiny change, a marginal gain, a one percent improvement. It’s also one of the deeper meanings behind the word atomic. Focusing on the overall system, rather than a single goal, is one of the core themes of this Atomic Habits book summary. It’s important to note you don’t rise to the level of your goals. Because of this we can even want to change bad habits yet continue to fail. Bad habits repeat over and over again because you have the wrong system for change. The problem is the structure of your system. If you’re having trouble changing your habits, the problem isn’t you. Small habits make a big difference because they are part of the grand formation of your life. Download one of the most popular Atomic Habits Worksheets. It’s something we do almost automatically without thinking about. The word habits in context to this book means a routine or practice performed regularly an automatic response to a specific situation. Atomic Habits correlate it to a tiny change multiplied over a series of months, creating massive results. The word Atomic in context to this book means a tiny amount of something the single irreducible unit of a larger system. For understanding the context of what the book Atomic Habits is teaching, let us first look at the definition of each word in the title.
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